Mind Body Transformation

• Scientifically advanced process to improve gut health, relieve stress and tension and promote long-term wellness;
• Easy to follow with an informative book with clear guidelines for each program phase;
• Superior quality, highly absorbable, hypoallergenic supplements, tailored to suit your specific needs;
• Learn mindset tips for successful goal setting and motivation, so you can take control of your health and live your dream life;
• Specialised and professional programs for treating both – your physical and mental health – for optimal results.

Phase One: Gut Repair Program (4 weeks)

Naturopaths believe all disease stems from the gut, so if your digestion and microbiome are out of whack, it can present in your body in many different ways: fatigue, bloating, diarrhoea, constipation, wind, reflux, headaches, food allergies and food intolerances, poor memory and concentration, muscle aches and pains and mood disturbances.

To really transform your health, I recommend you start with a 4-week gut repair program, which allows you to move into the next phase of your transformation:

• Absorbing your nutrients properly;
• Improving your microbiome/gut flora;
• Healing the integrity of your gut wall;
• Enhancing your detoxification capacity;
• Boosting your overall health.

Phase Two: Mood and Stress Program (4 weeks)

Scientists has discovered that your gut has its own dedicated nervous system and over 90% over your cortisol receptors are located in your gut! That’s why it’s important to treat the whole person – mind, body and spirit!

Let me provide you with the nutrients required during stressful periods to relieve your stress-related symptoms. I provide healthy eating advice and stress buster lifestyle tips to support your nervous system and overall wellbeing and develop stress management techniques.

Phase Three: Long-Term Wellness Program (4 weeks)

I provide quality dietary, lifestyle & nutritional medicine advice to help you become a healthier version of you.

I prescribe a diet that consists of low glycaemic load (GL), nutrient-dense foods which have been proven to effectively improve your overall health, manage your weight, boost your energy levels and keep you feeling fuller for longer.

If you’re not moving, you’re not healthy! Let me prescribe an exercise program that’s right for you and make fun and relaxation part of your everyday life.

Don’t waste your time and money on products you don’t need! Let me prescribe supplements that are superior quality, well absorbed and tailored to suit your specific needs; and help to…

• Prevent disease
• Improve energy
• Promote healthy ageing
• Reduce inflammation
• Balance hormones
• Enhance your microbiome