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30 Day Ab Challenge

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• Build a stronger core for an overall healthier and fitter body.

• Combine core, cardio and high-intensity interval training (HIIT).

• Improve core strength to help sciatic, knee and low back pain.

• Let me teach you new exercises with proper technique.

• Find out how to feel great, relieve tension and boost energy.

• Practice exercises that you can do anytime, anywhere.

• Build strength and muscle to maintain a healthy weight.

• Learn functional, safe and full body fitness movements.

• Vary tired old exercises to make them interesting again.

Looking to improve your life and get more healthy? Download our free recipe book now!

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Ciara

Altona, Victoria

"Julie is absolutely fantastic. She listened to exactly what I needed and wanted, and always knew what would be right for me! I 100% recommend seeing her for anything at all."

Laura

Ringwood, Victoria

"Julie goes above and beyond for her clients and is one of the friendliest and most supportive health practitioners I've ever seen. Don't hesitate to see her - Julie is a gem!"

Tasha

Werribee, Victoria

"She's passionate about her practice and makes sure to explain everything in great detail. Julie is an amazing practitioner and I would highly recommend her to anyone."

Sabrina

Keilor East, Victoria

"Could not be more thankful for the support and advice Julie has given me! She’s always available when I need her and has made my experience with her such a positive one."

Natalia

Gisborne, Victoria

"Thanks for being an amazing practitioner. You really connect with me and I love your passion. Your knowledge is incredible. Thank you for being really honest and genuine."

Belinda

Keilor East, Victoria

"My experience with Julie has been exceptional... [She] was able to finally answer the questions relating to my health and I have seen amazing improvements."

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Why Choose Naturoway?

People choose to work with me because:

  • I am friendly, approachable, courteous, knowledgeable, motivated, reliable and dedicated to helping you feel better.
  • I am a qualified health professional, who continues to learn and truly wants to help people be happier, healthier and fitter
  • I am a Naturopath, Personal Trainer and Educator all rolled into one, giving you a great valued service!
  • I am passionate about educating and empowering you to take control of your own health, so you can live the life you deserve
  • I combine diet, herbal medicine, nutrition, lifestyle manage and exercise in my treatments for the best results
  • I prescribe supplements that are superior quality, well absorbed, hypoallergenic & tailored to suit your specific needs
  • My wellness programs are easy to follow, scientifically advanced and professionally developed to improve your overall health
  • I use pathology tests that most General Practitioners don’t seem to know about, to investigate the cause of your health concerns
  • Formal training has taught me the cautions and contraindications of supplements, herbal medicine and other medications to prescribe safely

Evidence Based Therapies

I use scientifically advanced, clinically proven treatment strategies, as well as traditional evidence to help you achieve your wellness goals. I adhere to the six naturopathic principles.

Education and Growth

I have a unique way of simplifying even the most technical of topics, to educate, inspire and empower you to take control of your health to prevent disease, so you can live the life you deserve.

Functional Pathology Testing

I use laboratory testing that can be performed in the comfort of your own home, to reveal your underlying cause, tailor your treatment strategies and speed up your wellness journey.

Superior Quality Products

I prescribe practitioner grade hypoallergenic supplements that can only be prescribed by a qualified health professional. They contain highly absorbable forms of nutrients and minimal excipients for optimal results.

Easy to Follow

I know life can be hectic and overwhelming, so my programs are straightforward, with comprehensive diet and lifestyle recommendations, recipes, meal plans and meal replacement options, for busy times.

Professional Advice & Support

I have undertaken training to be informed of safety concerns, cautions and interactions of supplements, herbal medicine and any medications you may be taking; and I can work with your other health care providers.

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