Sleep is important, because it...
- Improves your immunity
- Regulates your mood
- Promotes tissue repair
- Commits new information to memory
- Helps control your weight
- Lowers blood pressure
- Reduces cortisol levels
According to the Sleep Health Foundation, more than half of adult Australians are suffering from at least one chronic sleep symptom that is affecting their ability to live a healthy, happy life!
Without restorative sleep, you won’t be functioning at your best!
Are you getting enough sleep?
A simple saliva test can determine whether your...
- Stress hormone, cortisol is raised - keeping you wide awake, or your
- Sleep hormone, melatonin is low - preventing you from getting sleepy!
Let me identify the cause and develop holistic strategies to help you wake refreshed and have more energy throughout the day.
Find out more about the Organic Acid Test (OAT), Neurotransmitter, Stress and Sleep Profile diagnostic tests I offer.