All Conditions

Depression, Stress and Anxiety

Manage stress and be happy, so you can enjoy life at your best!

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Stress less, feel great and restore balance

Develop strategies to help you feel...

  • Better
  • Calmer
  • Happier
  • More relaxed
  • Less worried
  • More positive
  • In control of your situation
Recent data suggests over 25% of Australian adults report high levels of anxiety and/or depression.

Don't underestimate the impact that stress may have on your physical and mental well-being.

Australia has the second highest rate of prescriptions targeted for mood conditions per capita in the world (behind Iceland)!

Sleep is important, because it...

  • Improves your immunity
  • Regulates your mood
  • Promotes tissue repair
  • Commits new information to memory
  • Helps control your weight
  • Lowers blood pressure
  • Reduces cortisol levels
According to the Sleep Health Foundation, more than half of adult Australians are suffering from at least one chronic sleep symptom that is affecting their ability to live a healthy, happy life!

Let me reduce the impact of stress on your body, by...

  1. Providing you with the core nutrients required during periods of stress
  2. Relieving stress-related symptoms
  3. Providing dietary advice to support your nervous system and overall well-being
  4. Developing stress management techniques
Is it hard to get to sleep or stay asleep?

A simple saliva test can determine whether your...

  • Stress hormone, cortisol is raised - keeping you wide awake, or your
  • Sleep hormone, melatonin is low - preventing you from getting sleepy!

Let me identify the cause and develop holistic strategies to help you wake refreshed and have more energy throughout the day, so you can function at your best!

Find out more about the Organic Acid Test (OAT), Neurotransmitter, Hormone, Stress and Sleep Profile diagnostic tests I offer.

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Start your journey

Professional advice and support from a qualified health care practitioner, who prescribes superior quality supplements that are well absorbed, hypoallergenic and tailored to your specific needs, are what make my programs some of the most effective programs available!

View all our programs

What people say about me

Ciara

Altona, Victoria

"Julie is absolutely fantastic. She listened to exactly what I needed and wanted, and always knew what would be right for me! I 100% recommend seeing her for anything at all."

Laura

Ringwood, Victoria

"Julie goes above and beyond for her clients and is one of the friendliest and most supportive health practitioners I've ever seen. Don't hesitate to see her - Julie is a gem!"

Tasha

Werribee, Victoria

"She's passionate about her practice and makes sure to explain everything in great detail. Julie is an amazing practitioner and I would highly recommend her to anyone."

Sabrina

Keilor East, Victoria

"Could not be more thankful for the support and advice Julie has given me! She’s always available when I need her and has made my experience with her such a positive one."

Natalia

Gisborne, Victoria

"Thanks for being an amazing practitioner. You really connect with me and I love your passion. Your knowledge is incredible. Thank you for being really honest and genuine."

Belinda

Keilor East, Victoria

"My experience with Julie has been exceptional... [She] was able to finally answer the questions relating to my health and I have seen amazing improvements."

Ready to take the next step?

Do yourself a favour and book my free consultation now!

Places are limited, so hurry!

Let me educate & empower you to be healthy, happy and in harmony!

Thanks. Looking forward to helping you!
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Ready to take the next step?

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be healthy, happy and in harmony!

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