All Programs

Mind Body Transformation

Completely turn your health around!

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  • Repair your gut and eliminate pathogens
  • Enhance your gut flora/microbiome
  • Boost your mood and reach your goals
  • Relieve stress and anxiety
  • Balance your hormones
  • Improve your overall health
  • Promote long-term wellness
  • Support healthy ageing
  • Professional advice and support

  • Scientifically advanced process to improve gut health, relieve stress and tension and promote long-term wellness;
  • Easy to follow with an informative book with clear guidelines for each program phase;
  • Superior quality, highly absorbable, hypoallergenic supplements, tailored to suit your specific needs;
  • Learn mindset tips for successful goal setting and motivation, so you can take control of your health and live your dream life;
  • Specialised and professional programs for treating both - your physical and mental health - for optimal results.

Phase One: Gut Repair Program (4 weeks)

Naturopaths believe all disease stems from the gut, so if your digestion and microbiome are out of whack, it can present in your body in many different ways: fatigue, bloating, diarrhoea, constipation, wind, reflux, headaches, food allergies and food intolerances, poor memory and concentration, muscle aches and pains and mood disturbances.

To really transform your health, I recommend you start with a 4-week gut repair program, which allows you to move into the next phase of your transformation:

  • Absorbing your nutrients properly;
  • Improving your microbiome/gut flora;
  • Healing the integrity of your gut wall;
  • Enhancing your detoxification capacity;
  • Boosting your overall health.

Phase Two: Mood and Stress Program (4 weeks)

Scientists has discovered that your gut has its own dedicated nervous system and over 90% over your cortisol receptors are located in your gut! That's why it's important to treat the whole person - mind, body and spirit!

Let me provide you with the nutrients required during stressful periods to relieve your stress-related symptoms. I provide healthy eating advice and stress buster lifestyle tips to support your nervous system and overall wellbeing and develop stress management techniques.

Phase Three: Long-Term Wellness Program (4 weeks)

I provide quality dietary, lifestyle & nutritional medicine advice to help you become a healthier version of you.

I prescribe a diet that consists of low glycaemic load (GL), nutrient-dense foods which have been proven to effectively improve your overall health, manage your weight, boost your energy levels and keep you feeling fuller for longer.

If you're not moving, you're not healthy! Let me prescribe an exercise program that's right for you and make fun and relaxation part of your everyday life.

Don't waste your time and money on products you don't need! Let me prescribe supplements that are superior quality, well absorbed and tailored to suit your specific needs; and help to...

  • Prevent disease
  • Improve energy
  • Promote healthy ageing
  • Reduce inflammation
  • Balance hormones
  • Enhance your microbiome

$697*

* Supplements are tailored to suit you and are an additional fee. Let's discuss it in my free health appraisal, to find out how I can help you achieve your health goals. Book your free session today!

Talk to me today

What people say about me

Ciara

Altona, Victoria

"Julie is absolutely fantastic. She listened to exactly what I needed and wanted, and always knew what would be right for me! I 100% recommend seeing her for anything at all."

Laura

Ringwood, Victoria

"Julie goes above and beyond for her clients and is one of the friendliest and most supportive health practitioners I've ever seen. Don't hesitate to see her - Julie is a gem!"

Tasha

Werribee, Victoria

"She's passionate about her practice and makes sure to explain everything in great detail. Julie is an amazing practitioner and I would highly recommend her to anyone."

Sabrina

Keilor East, Victoria

"Could not be more thankful for the support and advice Julie has given me! She’s always available when I need her and has made my experience with her such a positive one."

Natalia

Gisborne, Victoria

"Thanks for being an amazing practitioner. You really connect with me and I love your passion. Your knowledge is incredible. Thank you for being really honest and genuine."

Belinda

Keilor East, Victoria

"My experience with Julie has been exceptional... [She] was able to finally answer the questions relating to my health and I have seen amazing improvements."

“If I'd known I was going to live this long, I'd have taken better care of myself.”
Eubie Blake - American Pianist and Composer - on his 100th birthday!

Ready to take the next step?

Let me educate & empower you to
be healthy, happy and in harmony!

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Let me educate & empower you to
be healthy, happy and in harmony!

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