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Stress Less

Reduce stress and enjoy life at your best!

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  • Relieve stress and anxiety
  • Boost your mood and reach your goals
  • Promote better sleep quality
  • Nutritional support for busy and stressful times
  • Improve your energy
  • Build stress resilience
  • Improve your overall health
  • Professional advice and support

  • Herbal and nutritional support to reduce symptoms naturally and increase nutrients that are used up during stressful times;
  • Easy to follow, with clear stress buster healthy eating and lifestyle tips to support your nervous system so you can feel better;
  • Superior quality, highly absorbable, low allergenic supplements tailored to suit you;
  • Develop strategies to help you feel calmer, more positive and in control of your life;
  • Goal setting to give your life direction, boost motivation and increase self-confidence.

Why is my program so successful?

It will help...

  1. Provide you with the core nutrients required during periods of stress
  2. Relieve any stress-related symptoms you may be experiencing
  3. Provide healthy eating tips to support your nervous system and overall wellbeing; and
  4. Develop stress management techniques.

Stress may affect...

  • Mental wellbeing and mood
  • Sleeping patterns (e.g. your ability to fall asleep and stay asleep)
  • Energy levels
  • Digestive function
  • Cardiovascular function, such as your heart rate and blood pressure
  • Reproductive hormones

Supporting the symptoms of stress is important to...

  • Feel better
  • Modulate your physical symptoms to reduce the risk of them driving ongoing stress
  • Support the "headspace" and energy to implement dietary & lifestyle improvements


* Supplements are tailored to suit you and are an additional fee. Let's discuss it in my free health appraisal, to find out how I can help you achieve your health goals. Book your free session today!

Talk to me today

What people say about me


Altona, Victoria

"Julie is absolutely fantastic. She listened to exactly what I needed and wanted, and always knew what would be right for me! I 100% recommend seeing her for anything at all."


Ringwood, Victoria

"Julie goes above and beyond for her clients and is one of the friendliest and most supportive health practitioners I've ever seen. Don't hesitate to see her - Julie is a gem!"


Werribee, Victoria

"She's passionate about her practice and makes sure to explain everything in great detail. Julie is an amazing practitioner and I would highly recommend her to anyone."


Keilor East, Victoria

"Could not be more thankful for the support and advice Julie has given me! She’s always available when I need her and has made my experience with her such a positive one."


Gisborne, Victoria

"Thanks for being an amazing practitioner. You really connect with me and I love your passion. Your knowledge is incredible. Thank you for being really honest and genuine."


Keilor East, Victoria

"My experience with Julie has been exceptional... [She] was able to finally answer the questions relating to my health and I have seen amazing improvements."

Ready to text the next step?

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per person*
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