- Scientifically advanced solution to improve wellness and achieve optimal health;
- Easy to follow with an informative book & nutrient-dense allowable food list for better health;
- Superior quality, highly absorbable, low allergenic supplements tailored to suit your needs;
- Specifically designed to promote long-term wellness and slow down the ageing process;
- Learn simple diet, exercise and lifestyle advice, with professional consultations to monitor progress and reinforce healthy behaviours.
What is wellness and healthy ageing?
Wellness: is not just the absence of disease, it's about achieving optimal health.
Healthy ageing: is maintaining vitality, activity and health into old age and staying healthy and active for as long as possible.
Why is my program so successful?
I provide quality dietary, lifestyle & nutritional medicine advice to help you achieve long-term wellness, to become a healthier version of you.
Diet: the Wellness Diet is based on a combination of low glycaemic load (GL) foods and the Mediterranean diet, which have been proven to effectively improve your overall health, manage your weight, boost your energy levels and keep you feeling fuller for longer.
Exercise, Fun and Relaxation: if you're not moving, you're not healthy! Let me prescribe an exercise program that's right for you and make fun and relaxation part of your everyday life.
Nutritional Supplements: don't waste your time and money on products you don't need! Let me prescribe supplements that are superior quality, well absorbed and tailored to suit your specific needs; and help to...
- Prevent disease
- Improve energy
- Promote healthy ageing
- Reduce inflammation
- Balance hormones
- Enhance your microbiome