All Programs

Wellness and Healthy Ageing

Live Happier, Healthier & Fitter!

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  • Promote healthy skin and immunity
  • Improve energy and vitality
  • Slow down the ageing process
  • Enhance joint health
  • Reduce inflammation and pain
  • Improve cardiovascular health
  • Balance your hormones
  • Long-term wellness
  • Reduce the cost burden associated with disease
  • Professional advice and support

  • Scientifically advanced solution to improve wellness and achieve optimal health;
  • Easy to follow with informative book and healthy nutrient-dense allowable food list;
  • Superior quality, highly absorbable, low allergenic supplements tailored to suit you;
  • Designed to promote long-term wellness and slow down the ageing process;
  • Learn simple diet, exercise and lifestyle advice, with professional consultations to monitor progress and reinforce healthy behaviours.

What is wellness and healthy ageing?

Wellness: is not just the absence of disease, it's about achieving optimal health.

Healthy ageing: is maintaining vitality, activity and health into old age and staying healthy and active for as long as possible.

Why is my program so successful?

I provide quality dietary, lifestyle & nutritional medicine advice to help you achieve long-term wellness, to become a healthier version of you.

Diet: the Wellness Diet is based on a combination of low glycaemic load (GL) foods and the Mediterranean diet, which have been proven to effectively improve your overall health, manage your weight, boost your energy levels and keep you feeling fuller for longer.

Exercise, Fun and Relaxation: if you're not moving, you're not healthy! Let me prescribe an exercise program that's right for you and make fun and relaxation part of your everyday life.

Nutritional Supplements: don't waste your time and money on products you don't need! Let me prescribe supplements that are superior quality, well absorbed and tailored to suit your specific needs; and help to...

  • Prevent disease
  • Improve energy
  • Promote healthy ageing
  • Reduce inflammation
  • Balance hormones
  • Enhance your microbiome


* Supplements are tailored to suit you and are an additional fee. Let's discuss it in my free health appraisal, to find out how I can help you achieve your health goals. Book your free session today!

Talk to me today

What people say about me


Altona, Victoria

"Julie is absolutely fantastic. She listened to exactly what I needed and wanted, and always knew what would be right for me! I 100% recommend seeing her for anything at all."


Ringwood, Victoria

"Julie goes above and beyond for her clients and is one of the friendliest and most supportive health practitioners I've ever seen. Don't hesitate to see her - Julie is a gem!"


Werribee, Victoria

"She's passionate about her practice and makes sure to explain everything in great detail. Julie is an amazing practitioner and I would highly recommend her to anyone."


Keilor East, Victoria

"Could not be more thankful for the support and advice Julie has given me! She’s always available when I need her and has made my experience with her such a positive one."


Gisborne, Victoria

"Thanks for being an amazing practitioner. You really connect with me and I love your passion. Your knowledge is incredible. Thank you for being really honest and genuine."


Keilor East, Victoria

"My experience with Julie has been exceptional... [She] was able to finally answer the questions relating to my health and I have seen amazing improvements."

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Tap to call: 0422 684 052