Depression, Stress and Anxiety

Manage stress and be happy, so you can enjoy life at your best!

Stress less, feel great and restore balance

Develop strategies to help you feel…

  • Better
  • Calmer
  • Happier
  • More relaxed
  • Less worried
  • More positive
  • In control of your situation

Recent data suggests over 25% of Australian adults report high levels of anxiety and/or depression.

Don’t underestimate the impact that stress may have on your physical and mental well-being.

Australia has the second highest rate of prescriptions targeted for mood conditions per capita in the world (behind Iceland)!

Sleep is important because it…

  • Improves your immunity
  • Regulates your mood
  • Promotes tissue repair
  • Commits new information to memory
  • Helps control your weight
  • Lowers blood pressure
  • Reduces cortisol levels

According to the Sleep Health Foundation, more than half of adult Australians are suffering from at least one chronic sleep symptom that is affecting their ability to live a healthy, happy life!

Let me reduce the impact of stress on your body, by…

  1. Providing you with the core nutrients required during periods of stress
  2. Relieving stress-related symptoms
  3. Providing dietary advice to support your nervous system and overall well-being
  4. Developing stress management techniques

Is it hard to get to sleep or stay asleep?

A simple saliva test can determine whether your...

Stress hormone, cortisol is raised – keeping you wide awake, or your

Sleep hormone, melatonin is low – preventing you from getting sleepy!

Let me identify the cause and develop holistic strategies to help you wake refreshed and have more energy throughout the day, so you can function at your best!

‍Find out more about the Organic Acid Test (OAT), Neurotransmitter, Hormone, Stress, and Sleep Profile diagnostic tests I offer.

Start your journey

Professional advice and support from a qualified health care practitioner, who prescribes superior quality supplements that are well absorbed, hypoallergenic and tailored to your specific needs, are what make my programs some of the most effective programs available!

What People Say About Me

Ready to take the next step?

Do yourself a favor and book my free consultation now!
Places are limited, so hurry!

Let me educate and empower you to be healthy, happy, and in harmony!

You will also receive informative and motivating content along with my latest offers. You are free to unsubscribe at any time, by clicking on the ‘unsubscribe’ link at the bottom of my emails.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.